Amount of Total lipid (fat) in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Breakfast Cereals
In 100 g (Grams) of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS there is 1.92 g of Total lipid (fat). Change amount
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Total lipid (fat)
Total lipid (fat) is a nutrient present in many other foods. The below table lists foods high in Total lipid (fat) other than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
Oil, peanut, salad or cooking
|
100 g
|
100%
|
Oil, soybean, salad or cooking
|
100 g
|
100%
|
Oil, olive, salad or cooking
|
100 g
|
100%
|
Oil, palm
|
100 g
|
100%
|
Oil, sesame, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic (less than 60%)
|
100 g
|
100%
|
Oil, cocoa butter
|
100 g
|
100%
|
Oil, cottonseed, salad or cooking
|
100 g
|
100%
|
Oil, sunflower, linoleic, (approx. 65%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
100 g
|
100%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
100 g
|
100%
|
Vegetable oil, palm kernel
|
100 g
|
100%
|
Oil, poppyseed
|
100 g
|
100%
|
Oil, tomatoseed
|
100 g
|
100%
|
Oil, teaseed
|
100 g
|
100%
|
Oil, grapeseed
|
100 g
|
100%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
100 g
|
100%
|
Oil, walnut
|
100 g
|
100%
|
Oil, almond
|
100 g
|
100%
|
Oil, apricot kernel
|
100 g
|
100%
|
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS is a type of Breakfast Cereals. The most significant nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS are listed below.
Water
|
4.4 g
|
4.4%
|
Energy (calorie)
|
350 kcal
|
|
Energy (joule)
|
1464 kJ
|
|
Protein
|
8.81 g
|
8.81%
|
Total lipid (fat)
|
1.92 g
|
1.92%
|
Ash
|
5.47 g
|
5.47%
|
Carbohydrate, by difference
|
79.4 g
|
79.4%
|
Fiber, total dietary
|
10.3 g
|
10.3%
|
Sugars, total
|
18.44 g
|
18.44%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
29.45 mg
|
0.03%
|
Magnesium, Mg
|
73 mg
|
0.07%
|
Phosphorus, P
|
331 mg
|
0.33%
|
Potassium, K
|
327 mg
|
0.33%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
6.81 mg
|
0.01%
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
1.1 mg
|
|
Riboflavin
|
0.99 mg
|
|
Niacin
|
14.06 mg
|
0.01%
|
Nutrients in Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS